GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	140	00:05:55	1,00 km
2	1,00 km	5:30	5:30	151	00:11:25	2,00 km
3	1,00 km	5:41	5:41	154	00:17:06	3,00 km
4	1,00 km	5:32	5:32	157	00:22:37	4,00 km
5	1,00 km	5:18	5:18	157	00:27:55	5,00 km
6	1,00 km	5:48	5:48	158	00:33:44	6,00 km
7	1,00 km	5:27	5:27	159	00:39:11	7,00 km
8	1,00 km	5:25	5:25	161	00:44:36	8,00 km
9	1,00 km	5:09	5:09	161	00:49:45	9,00 km
10	0,16 km	0:46	4:50	166	00:50:31	9,16 km

annons