GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	106	00:05:24	1,00 km
2	1,00 km	6:29	6:29	111	00:11:53	2,00 km
3	1,00 km	6:02	6:02	112	00:17:55	3,00 km
4	1,00 km	4:59	4:59	130	00:22:54	4,00 km
5	1,00 km	5:02	5:02	128	00:27:56	5,00 km
6	1,00 km	4:35	4:35	129	00:32:31	6,00 km
7	1,00 km	5:59	5:59	123	00:38:30	7,00 km
8	1,00 km	5:10	5:10	138	00:43:40	8,00 km
9	1,00 km	4:54	4:54	129	00:48:34	9,00 km
10	1,00 km	5:08	5:08	134	00:53:41	10,00 km
11	1,00 km	4:32	4:32	141	00:58:14	11,00 km
12	1,00 km	4:20	4:20	145	01:02:34	12,00 km
13	1,00 km	5:53	5:53	124	01:08:27	13,00 km
14	1,00 km	5:11	5:11	132	01:13:39	14,00 km
15	1,00 km	4:35	4:35	137	01:18:14	15,00 km
16	1,00 km	4:45	4:45	138	01:22:58	16,00 km
17	1,00 km	5:51	5:51	118	01:28:49	17,00 km
18	1,00 km	4:39	4:39	149	01:33:28	18,00 km
19	1,00 km	6:22	6:22	127	01:39:50	19,00 km
20	1,00 km	4:43	4:43	141	01:44:33	20,00 km
21	1,00 km	4:51	4:51	142	01:49:24	21,00 km
22	0,75 km	5:07	6:47	124	01:54:31	21,75 km

annons