GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	112	00:04:49	1,00 km
2	1,00 km	4:30	4:30	128	00:09:19	2,00 km
3	1,00 km	4:35	4:35	128	00:13:54	3,00 km
4	1,00 km	4:31	4:31	138	00:18:24	4,00 km
5	1,00 km	4:26	4:26	138	00:22:51	5,00 km
6	1,00 km	4:33	4:33	143	00:27:24	6,00 km
7	1,00 km	4:28	4:28	146	00:31:52	7,00 km
8	1,00 km	4:30	4:30	146	00:36:21	8,00 km
9	1,00 km	4:40	4:40	147	00:41:01	9,00 km
10	1,00 km	4:34	4:34	147	00:45:34	10,00 km
11	1,00 km	4:34	4:34	146	00:50:08	11,00 km
12	0,92 km	4:08	4:30	150	00:54:16	11,92 km
13	0,10 km	0:19	3:10	147	00:54:35	12,01 km
14	0,10 km	0:18	2:55	145	00:54:52	12,11 km
15	0,10 km	0:17	2:58	143	00:55:09	12,21 km

annons