GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.01 km	4:55	4:53	132	00:04:55	1.01 km
2	1.00 km	4:50	4:51	138	00:09:45	2.00 km
3	1.00 km	4:54	4:53	143	00:14:39	3.00 km
4	1.00 km	4:54	4:54	145	00:19:33	4.01 km
5	1.00 km	5:08	5:08	143	00:24:41	5.01 km
6	1.00 km	5:08	5:09	144	00:29:49	6.00 km
7	1.00 km	4:48	4:47	145	00:34:37	7.01 km
8	1.00 km	4:52	4:51	149	00:39:29	8.01 km
9	0.99 km	4:46	4:48	150	00:44:15	9.00 km
10	1.01 km	5:06	5:04	146	00:49:21	10.01 km
11	1.00 km	5:09	5:10	147	00:54:30	11.01 km
12	1.00 km	4:52	4:52	149	00:59:22	12.01 km
13	1.00 km	5:12	5:12	148	01:04:34	13.01 km
14	1.00 km	4:40	4:41	144	01:09:14	14.00 km
15	1.00 km	4:54	4:54	147	01:14:08	15.00 km
16	1.01 km	4:53	4:51	146	01:19:01	16.01 km
17	0.99 km	5:01	5:03	144	01:24:02	17.00 km
18	1.00 km	4:46	4:45	152	01:28:48	18.01 km
19	1.00 km	4:47	4:48	157	01:33:35	19.00 km
20	1.00 km	4:46	4:46	157	01:38:21	20.00 km
21	1.00 km	4:42	4:41	157	01:43:03	21.00 km
22	0.17 km	0:52	5:12	157	01:43:55	21.17 km

annons