GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	114	00:05:25	1,00 km
2	1,00 km	5:10	5:10	128	00:10:35	2,00 km
3	1,00 km	5:08	5:08	133	00:15:44	3,00 km
4	1,00 km	5:13	5:13	137	00:20:57	4,00 km
5	1,00 km	5:09	5:09	133	00:26:06	5,00 km
6	1,00 km	5:00	5:00	139	00:31:06	6,00 km
7	1,00 km	4:56	4:56	140	00:36:03	7,00 km
8	1,00 km	5:01	5:01	140	00:41:04	8,00 km
9	1,00 km	6:18	6:18	134	00:47:22	9,00 km
10	1,00 km	4:55	4:55	135	00:52:17	10,00 km
11	1,00 km	5:03	5:03	144	00:57:20	11,00 km
12	1,00 km	4:58	4:58	142	01:02:17	12,00 km
13	1,00 km	5:04	5:04	140	01:07:22	13,00 km
14	1,00 km	4:48	4:48	141	01:12:10	14,00 km
15	1,00 km	6:14	6:14	125	01:18:24	15,00 km
16	1,00 km	5:12	5:12	138	01:23:36	16,00 km
17	1,00 km	4:58	4:58	139	01:28:34	17,00 km
18	1,00 km	4:53	4:53	144	01:33:27	18,00 km
19	1,00 km	6:22	6:22	131	01:39:49	19,00 km
20	1,00 km	4:46	4:46	148	01:44:35	20,00 km
21	1,00 km	4:58	4:58	156	01:49:33	21,00 km
22	0,11 km	0:32	4:48	167	01:50:05	21,11 km

annons