GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:00	8:00	144	00:08:00	1,00 km
2	1,00 km	8:01	8:01	156	00:16:01	2,00 km
3	1,00 km	8:42	8:42	152	00:24:43	3,00 km
4	1,00 km	7:44	7:44	157	00:32:27	4,00 km
5	1,00 km	6:25	6:25	153	00:38:52	5,00 km
6	1,00 km	5:43	5:43	136	00:44:35	6,00 km
7	1,00 km	5:16	5:16	137	00:49:51	7,00 km
8	1,00 km	5:07	5:07	143	00:54:58	8,00 km
9	1,00 km	4:52	4:52	147	00:59:50	9,00 km
10	1,00 km	4:45	4:45	149	01:04:35	10,00 km
11	1,00 km	4:35	4:35	153	01:09:11	11,00 km
12	0,61 km	3:18	5:27	148	01:12:29	11,61 km

annons