GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	162	00:05:00	1,00 km
2	1,00 km	4:59	4:59	171	00:09:59	2,00 km
3	1,00 km	4:52	4:52	156	00:14:51	3,00 km
4	1,00 km	4:47	4:47	152	00:19:37	4,00 km
5	1,00 km	4:56	4:56	150	00:24:33	5,00 km
6	1,00 km	5:01	5:01	149	00:29:34	6,00 km
7	1,00 km	4:53	4:53	152	00:34:27	7,00 km
8	1,00 km	4:53	4:53	152	00:39:20	8,00 km
9	1,00 km	5:04	5:04	153	00:44:24	9,00 km
10	1,00 km	5:25	5:25	157	00:49:50	10,00 km
11	1,00 km	5:19	5:19	156	00:55:09	11,00 km
12	1,00 km	5:09	5:09	156	01:00:18	12,00 km
13	1,00 km	5:12	5:12	154	01:05:30	13,00 km
14	1,00 km	5:13	5:13	153	01:10:43	14,00 km
15	1,00 km	5:17	5:17	152	01:16:01	15,00 km
16	1,00 km	5:08	5:08	153	01:21:08	16,00 km
17	1,00 km	5:04	5:04	153	01:26:12	17,00 km
18	1,00 km	5:26	5:26	157	01:31:38	18,00 km
19	1,00 km	5:12	5:12	156	01:36:49	19,00 km
20	0,89 km	4:53	5:30	157	01:41:42	19,89 km

annons