GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:52	130	00:05:52	1,00 km
2	1,00 km	5:48	5:48	145	00:11:41	2,00 km
3	1,00 km	5:26	5:26	155	00:17:06	3,00 km
4	1,00 km	5:40	5:40	162	00:22:46	4,00 km
5	1,00 km	5:40	5:40	161	00:28:26	5,00 km
6	1,00 km	5:38	5:38	162	00:34:04	6,00 km
7	1,00 km	5:08	5:08	169	00:39:12	7,00 km
8	1,00 km	5:14	5:14	170	00:44:26	8,00 km
9	1,00 km	5:21	5:21	171	00:49:47	9,00 km
10	0,57 km	3:10	5:32	170	00:52:58	9,57 km