GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	108	00:05:45	1,00 km
2	1,00 km	6:51	6:51	117	00:12:37	2,00 km
3	1,00 km	7:13	7:13	104	00:19:49	3,00 km
4	1,00 km	6:17	6:17	120	00:26:06	4,00 km
5	1,00 km	5:45	5:45	143	00:31:51	5,00 km
6	1,00 km	5:32	5:32	141	00:37:23	6,00 km
7	1,00 km	7:23	7:23	127	00:44:46	7,00 km
8	1,00 km	6:10	6:10	134	00:50:56	8,00 km
9	1,00 km	5:31	5:31	139	00:56:27	9,00 km
10	1,00 km	6:06	6:06	123	01:02:34	10,00 km
11	1,00 km	4:56	4:56	143	01:07:30	11,00 km
12	1,00 km	4:55	4:55	138	01:12:25	12,00 km
13	1,00 km	6:18	6:18	106	01:18:43	13,00 km
14	1,00 km	5:07	5:07	126	01:23:50	14,00 km
15	1,00 km	4:14	4:14	144	01:28:04	15,00 km
16	1,00 km	4:22	4:22	145	01:32:26	16,00 km
17	1,00 km	5:40	5:40	126	01:38:06	17,00 km
18	1,00 km	4:36	4:36	141	01:42:42	18,00 km
19	1,00 km	4:52	4:52	135	01:47:34	19,00 km
20	1,00 km	4:38	4:38	142	01:52:12	20,00 km
21	1,00 km	5:18	5:18	140	01:57:30	21,00 km
22	0,52 km	2:54	5:37	133	02:00:24	21,52 km

annons