GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	117	00:05:56	1,00 km
2	1,00 km	5:38	5:38	120	00:11:34	2,00 km
3	1,00 km	5:32	5:32	123	00:17:06	3,00 km
4	1,00 km	5:29	5:29	125	00:22:35	4,00 km
5	1,00 km	5:20	5:20	126	00:27:56	5,00 km
6	1,00 km	5:31	5:31	131	00:33:27	6,00 km
7	1,00 km	5:27	5:27	131	00:38:53	7,00 km
8	1,00 km	5:24	5:24	128	00:44:18	8,00 km
9	1,00 km	5:33	5:33	129	00:49:50	9,00 km
10	1,00 km	5:17	5:17	128	00:55:07	10,00 km
11	1,00 km	5:27	5:27	132	01:00:35	11,00 km
12	1,00 km	5:23	5:23	132	01:05:58	12,00 km
13	1,00 km	5:26	5:26	130	01:11:24	13,00 km
14	1,00 km	5:32	5:32	131	01:16:56	14,00 km
15	1,00 km	5:31	5:31	133	01:22:26	15,00 km
16	1,00 km	5:26	5:26	135	01:27:53	16,00 km
17	1,00 km	5:27	5:27	134	01:33:20	17,00 km
18	1,00 km	5:31	5:31	136	01:38:51	18,00 km
19	1,00 km	5:29	5:29	135	01:44:20	19,00 km
20	1,00 km	5:26	5:26	139	01:49:46	20,00 km
21	1,00 km	5:30	5:30	139	01:55:16	21,00 km
22	1,00 km	5:28	5:28	138	02:00:44	22,00 km
23	1,00 km	5:36	5:36	139	02:06:20	23,00 km
24	1,00 km	5:50	5:50	140	02:12:09	24,00 km
25	1,00 km	5:24	5:24	142	02:17:34	25,00 km
26	1,00 km	5:18	5:18	145	02:22:51	26,00 km
27	1,00 km	5:24	5:24	147	02:28:16	27,00 km
28	1,00 km	5:19	5:19	151	02:33:35	28,00 km
29	1,00 km	5:28	5:28	152	02:39:03	29,00 km
30	1,00 km	5:16	5:16	154	02:44:19	30,00 km
31	0,31 km	1:45	5:35	158	02:46:04	30,31 km

annons