GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:20	7:20	112	00:07:20	1,00 km
2	1,00 km	7:55	7:55	112	00:15:15	2,00 km
3	1,00 km	7:14	7:14	112	00:22:29	3,00 km
4	1,00 km	5:56	5:56	123	00:28:25	4,00 km
5	1,00 km	6:24	6:24	119	00:34:50	5,00 km
6	1,00 km	5:46	5:46	121	00:40:36	6,00 km
7	1,00 km	6:31	6:31	121	00:47:07	7,00 km
8	1,00 km	6:13	6:13	120	00:53:20	8,00 km
9	1,00 km	6:56	6:56	122	01:00:17	9,00 km
10	1,00 km	7:23	7:23	118	01:07:40	10,00 km
11	1,00 km	7:20	7:20	115	01:15:00	11,00 km
12	0,69 km	4:16	6:14	116	01:19:16	11,69 km