GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	138	00:05:03	1,00 km
2	1,00 km	5:27	5:27	153	00:10:29	2,00 km
3	1,00 km	3:58	3:58	168	00:14:27	3,00 km
4	0,50 km	2:40	5:19	148	00:17:08	3,50 km
5	1,00 km	3:53	3:53	170	00:21:01	4,50 km
6	1,00 km	5:17	5:17	156	00:26:18	5,50 km
7	1,00 km	3:58	3:58	177	00:30:16	6,50 km
8	0,55 km	2:52	5:10	159	00:33:08	7,06 km
9	1,00 km	3:51	3:51	173	00:36:58	8,06 km
10	1,00 km	5:17	5:17	154	00:42:15	9,06 km
11	0,61 km	3:15	5:17	159	00:45:30	9,67 km
12	1,00 km	3:46	3:46	174	00:49:16	10,67 km
13	1,00 km	5:16	5:16	161	00:54:33	11,67 km
14	0,38 km	1:59	5:10	151	00:56:31	12,05 km

annons