GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:38	5:38	0	00:11:28	2,00 km
3	1,00 km	5:33	5:33	0	00:17:00	3,00 km
4	1,00 km	5:28	5:28	0	00:22:28	4,00 km
5	1,00 km	5:27	5:27	0	00:27:55	5,00 km
6	1,00 km	5:30	5:30	0	00:33:25	6,00 km
7	1,00 km	5:27	5:27	0	00:38:52	7,00 km
8	1,00 km	5:49	5:49	0	00:44:41	8,00 km
9	0,56 km	3:05	5:31	0	00:47:45	8,56 km

annons