GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	111	00:05:30	1,00 km
2	1,00 km	5:21	5:21	146	00:10:51	2,00 km
3	1,00 km	5:33	5:33	121	00:16:24	3,00 km
4	1,00 km	5:06	5:06	127	00:21:30	4,00 km
5	1,00 km	4:51	4:51	0	00:26:22	5,00 km
6	1,00 km	5:00	5:00	0	00:31:22	6,00 km
7	1,00 km	5:08	5:08	0	00:36:30	7,00 km
8	1,00 km	5:15	5:15	0	00:41:44	8,00 km
9	1,00 km	5:00	5:00	0	00:46:44	9,00 km
10	0,35 km	1:50	5:10	92	00:48:33	9,35 km

annons