GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	133	00:05:15	1,00 km
2	1,00 km	5:00	5:00	153	00:10:15	2,00 km
3	1,00 km	5:01	5:01	134	00:15:15	3,00 km
4	1,00 km	5:01	5:01	0	00:20:16	4,00 km
5	1,00 km	4:52	4:52	0	00:25:09	5,00 km
6	1,00 km	5:27	5:27	0	00:30:36	6,00 km
7	1,00 km	4:59	4:59	0	00:35:35	7,00 km
8	1,00 km	5:02	5:02	0	00:40:37	8,00 km
9	1,00 km	4:56	4:56	0	00:45:33	9,00 km
10	1,00 km	5:00	5:00	0	00:50:33	10,00 km
11	1,00 km	4:57	4:57	0	00:55:30	11,00 km
12	1,00 km	5:01	5:01	0	01:00:31	12,00 km
13	1,00 km	5:20	5:20	0	01:05:51	13,00 km
14	0,52 km	3:15	6:13	83	01:09:06	13,52 km

annons