GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	4:36	4:36	0	00:10:20	2,00 km
3	1,00 km	5:02	5:02	0	00:15:22	3,00 km
4	1,00 km	5:19	5:19	0	00:20:41	4,00 km
5	1,00 km	5:08	5:08	0	00:25:49	5,00 km
6	1,00 km	5:06	5:06	0	00:30:55	6,00 km
7	1,00 km	5:00	5:00	0	00:35:55	7,00 km
8	1,00 km	5:29	5:29	0	00:41:24	8,00 km
9	1,00 km	4:46	4:46	0	00:46:10	9,00 km
10	1,00 km	4:56	4:56	0	00:51:06	10,00 km
11	0,88 km	4:31	5:07	0	00:55:37	10,88 km