GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:26	177	00:05:27	1,00 km
2	0,99 km	5:26	5:31	179	00:10:53	1,99 km
3	1,01 km	5:12	5:09	199	00:16:05	3,00 km
4	1,00 km	5:20	5:20	207	00:21:25	4,00 km
5	1,00 km	5:11	5:12	194	00:26:35	4,99 km
6	1,01 km	5:19	5:17	157	00:31:54	6,00 km
7	1,00 km	5:25	5:27	183	00:37:19	6,99 km
8	1,00 km	5:16	5:15	160	00:42:35	8,00 km
9	1,00 km	5:09	5:09	156	00:47:44	9,00 km
10	1,00 km	5:21	5:21	152	00:53:05	10,00 km
11	1,00 km	5:24	5:25	156	00:58:29	10,99 km
12	1,00 km	5:17	5:17	164	01:03:46	11,99 km
13	1,00 km	5:27	5:26	195	01:09:13	13,00 km
14	1,00 km	5:18	5:18	206	01:14:31	14,00 km
15	1,00 km	5:35	5:35	193	01:20:06	15,00 km
16	0,63 km	3:18	5:16	195	01:23:24	15,62 km

annons