GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	97	00:05:30	1,00 km
2	1,00 km	5:30	5:30	110	00:11:00	2,00 km
3	1,00 km	5:01	5:01	107	00:16:00	3,00 km
4	1,00 km	6:33	6:33	106	00:22:33	4,00 km
5	1,00 km	6:45	6:45	110	00:29:18	5,00 km
6	1,00 km	6:43	6:43	109	00:36:01	6,00 km
7	1,00 km	7:11	7:11	108	00:43:13	7,00 km
8	1,00 km	5:26	5:26	121	00:48:39	8,00 km
9	1,00 km	6:01	6:01	111	00:54:40	9,00 km
10	1,00 km	6:16	6:16	109	01:00:57	10,00 km
11	1,00 km	5:14	5:14	117	01:06:10	11,00 km
12	1,00 km	6:38	6:38	108	01:12:48	12,00 km
13	1,00 km	5:15	5:15	111	01:18:03	13,00 km
14	1,00 km	4:56	4:56	110	01:22:59	14,00 km
15	0,47 km	2:24	5:09	111	01:25:23	14,47 km

annons