GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	161	00:05:18	1,00 km
2	1,00 km	4:47	4:47	176	00:10:05	2,00 km
3	1,00 km	4:56	4:56	165	00:15:01	3,00 km
4	1,00 km	4:49	4:49	174	00:19:50	4,00 km
5	1,00 km	4:50	4:50	174	00:24:41	5,00 km
6	1,00 km	5:12	5:12	164	00:29:52	6,00 km
7	1,00 km	4:49	4:49	171	00:34:42	7,00 km
8	1,00 km	4:48	4:48	179	00:39:29	8,00 km
9	1,00 km	4:55	4:55	179	00:44:25	9,00 km
10	1,00 km	4:48	4:48	188	00:49:12	10,00 km
11	1,00 km	4:47	4:47	178	00:54:00	11,00 km
12	1,00 km	4:55	4:55	187	00:58:54	12,00 km
13	1,00 km	4:49	4:49	192	01:03:43	13,00 km
14	1,00 km	4:44	4:44	164	01:08:28	14,00 km
15	1,00 km	4:35	4:35	163	01:13:03	15,00 km
16	1,00 km	4:46	4:46	184	01:17:49	16,00 km
17	1,00 km	4:48	4:48	189	01:22:37	17,00 km
18	1,00 km	4:38	4:38	192	01:27:15	18,00 km
19	1,00 km	4:41	4:41	193	01:31:56	19,00 km
20	1,00 km	4:54	4:54	195	01:36:49	20,00 km
21	1,00 km	5:21	5:21	190	01:42:10	21,00 km
22	1,00 km	4:52	4:52	187	01:47:02	22,00 km
23	0,82 km	3:58	4:49	192	01:51:00	22,82 km

annons