GPS-pass | 4x1000m intervaller 4.15 med 1.45 vila

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,07 km	5:13	4:52	142	00:05:13	1,07 km
2	1,00 km	4:09	4:09	169	00:09:21	2,07 km
3	0,18 km	1:45	9:57	145	00:11:06	2,25 km
4	1,00 km	4:06	4:06	166	00:15:13	3,25 km
5	0,18 km	1:45	9:38	153	00:16:58	3,43 km
6	1,00 km	4:09	4:09	171	00:21:06	4,43 km
7	0,19 km	1:45	9:12	162	00:22:51	4,62 km
8	1,00 km	4:31	4:31	176	00:27:22	5,62 km
9	0,17 km	1:45	10:08	160	00:29:07	5,79 km
10	0,64 km	3:31	5:30	160	00:32:38	6,43 km

annons