GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:58	4:57	122	00:04:58	1.00 km
2	1.00 km	5:17	5:17	130	00:10:15	2.00 km
3	1.00 km	4:44	4:43	138	00:14:59	3.00 km
4	1.00 km	5:05	5:05	140	00:20:04	4.00 km
5	1.00 km	4:44	4:43	142	00:24:48	5.01 km
6	1.00 km	5:04	5:03	142	00:29:52	6.01 km
7	1.00 km	5:00	5:01	143	00:34:52	7.00 km
8	1.00 km	5:13	5:13	143	00:40:05	8.01 km
9	1.00 km	5:04	5:05	142	00:45:09	9.00 km
10	1.00 km	4:50	4:51	140	00:49:59	10.00 km
11	1.00 km	5:01	5:00	142	00:55:00	11.01 km
12	1.00 km	5:18	5:17	144	01:00:18	12.01 km
13	1.00 km	4:52	4:53	145	01:05:10	13.00 km
14	1.00 km	5:06	5:06	143	01:10:16	14.00 km
15	1.00 km	5:11	5:11	143	01:15:27	15.00 km
16	1.00 km	5:07	5:07	142	01:20:34	16.00 km
17	0.03 km	0:11	5:56	140	01:20:45	16.03 km

annons