GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	135	00:05:14	1,00 km
2	1,00 km	5:09	5:09	151	00:10:23	2,00 km
3	1,00 km	4:51	4:51	155	00:15:14	3,00 km
4	1,00 km	5:08	5:08	162	00:20:21	4,00 km
5	1,00 km	4:58	4:58	161	00:25:20	5,00 km
6	1,00 km	4:56	4:56	160	00:30:16	6,00 km
7	1,00 km	4:56	4:56	161	00:35:12	7,00 km
8	1,00 km	5:00	5:00	161	00:40:12	8,00 km
9	1,00 km	4:59	4:59	161	00:45:11	9,00 km
10	1,00 km	4:52	4:52	161	00:50:03	10,00 km
11	1,00 km	4:52	4:52	163	00:54:55	11,00 km
12	0,20 km	0:58	4:44	166	00:55:53	11,20 km

annons