GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	128	00:05:08	1,00 km
2	1,00 km	5:03	5:03	128	00:10:11	2,00 km
3	1,00 km	5:02	5:02	137	00:15:13	3,00 km
4	1,00 km	4:50	4:50	138	00:20:02	4,00 km
5	1,00 km	4:53	4:53	143	00:24:55	5,00 km
6	1,00 km	4:58	4:58	148	00:29:53	6,00 km
7	1,00 km	4:45	4:45	149	00:34:38	7,00 km
8	1,00 km	4:40	4:40	146	00:39:18	8,00 km
9	1,00 km	4:52	4:52	146	00:44:10	9,00 km
10	1,00 km	4:51	4:51	151	00:49:02	10,00 km
11	1,00 km	4:44	4:44	146	00:53:45	11,00 km
12	1,00 km	4:44	4:44	150	00:58:29	12,00 km
13	0,73 km	3:22	4:39	152	01:01:52	12,73 km

annons