GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	2:00	6:37	103	00:02:00	0,30 km
2	1,00 km	6:09	6:09	109	00:08:09	1,30 km
3	1,00 km	5:58	5:58	115	00:14:07	2,30 km
4	1,00 km	5:59	5:59	118	00:20:06	3,30 km
5	1,00 km	6:02	6:02	123	00:26:08	4,30 km
6	0,83 km	4:33	5:30	123	00:30:41	5,13 km
7	0,39 km	2:00	5:10	133	00:32:41	5,52 km
8	0,51 km	2:44	5:23	137	00:35:25	6,03 km

annons