GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	4:46	4:46	0	00:10:20	2,00 km
3	1,00 km	4:20	4:20	0	00:14:40	3,00 km
4	1,00 km	4:29	4:29	0	00:19:10	4,00 km
5	1,00 km	4:05	4:05	0	00:23:15	5,00 km
6	1,00 km	4:38	4:38	0	00:27:53	6,00 km
7	1,00 km	5:54	5:54	0	00:33:47	7,00 km
8	1,00 km	6:57	6:57	0	00:40:44	8,00 km
9	1,00 km	6:59	6:59	0	00:47:43	9,00 km
10	0,49 km	2:58	6:01	0	00:50:40	9,49 km