GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:30	20,69	134	00:14:30	5,00 km
2	5,00 km	17:32	17,14	150	00:32:02	10,00 km
3	5,00 km	13:33	22,09	149	00:45:34	15,00 km
4	5,00 km	13:25	22,36	149	00:58:59	20,00 km
5	5,00 km	15:52	18,95	154	01:14:51	25,00 km
6	5,00 km	17:27	17,22	144	01:32:17	30,00 km
7	5,00 km	14:08	21,18	152	01:46:25	35,00 km
8	5,00 km	14:15	21,05	155	02:00:40	40,00 km
9	5,00 km	16:08	18,56	144	02:16:48	45,00 km
10	5,00 km	20:04	14,94	151	02:36:52	50,00 km
11	5,00 km	47:19	6,34	164	03:24:11	55,00 km
12	5,00 km	16:06	18,65	157	03:40:17	60,00 km
13	1,28 km	4:38	16,59	166	03:44:55	61,28 km

annons