GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	140	00:05:59	1,00 km
2	1,00 km	5:50	5:50	141	00:11:49	2,00 km
3	1,00 km	5:49	5:49	141	00:17:38	3,00 km
4	1,00 km	6:06	6:06	144	00:23:43	4,00 km
5	1,00 km	6:27	6:27	145	00:30:10	5,00 km
6	1,00 km	6:10	6:10	141	00:36:20	6,00 km
7	1,00 km	6:00	6:00	147	00:42:19	7,00 km
8	1,00 km	5:45	5:45	141	00:48:04	8,00 km
9	1,00 km	4:55	4:55	153	00:52:59	9,00 km
10	0,35 km	1:35	4:31	158	00:54:34	9,35 km