GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	123	00:05:20	1,00 km
2	1,00 km	5:11	5:11	136	00:10:31	2,00 km
3	1,00 km	5:18	5:18	140	00:15:49	3,00 km
4	1,00 km	5:15	5:15	143	00:21:04	4,00 km
5	1,00 km	5:17	5:17	129	00:26:21	5,00 km
6	1,00 km	5:08	5:08	135	00:31:29	6,00 km
7	1,00 km	5:24	5:24	141	00:36:54	7,00 km
8	1,00 km	5:12	5:12	134	00:42:06	8,00 km
9	1,00 km	5:04	5:04	140	00:47:09	9,00 km
10	1,00 km	5:04	5:04	143	00:52:13	10,00 km
11	0,76 km	3:57	5:11	140	00:56:10	10,76 km