GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	5:08	5:07	109	00:05:08	1.00 km
2	1.00 km	5:13	5:13	131	00:10:21	2.00 km
3	1.00 km	4:56	4:56	138	00:15:17	3.00 km
4	1.00 km	5:09	5:08	140	00:20:26	4.01 km
5	1.00 km	5:00	5:01	135	00:25:26	5.00 km
6	1.00 km	5:07	5:07	137	00:30:33	6.01 km
7	1.00 km	5:04	5:05	140	00:35:37	7.00 km
8	1.01 km	5:04	5:02	139	00:40:41	8.01 km
9	0.99 km	5:10	5:12	140	00:45:51	9.00 km
10	1.00 km	5:25	5:25	136	00:51:16	10.00 km
11	1.00 km	5:13	5:12	137	00:56:29	11.00 km
12	0.22 km	1:12	5:25	135	00:57:41	11.23 km

annons