GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:10	9:10	113	00:09:10	1,00 km
2	1,00 km	8:05	8:05	99	00:17:15	2,00 km
3	1,00 km	8:07	8:07	91	00:25:22	3,00 km
4	1,00 km	7:53	7:53	88	00:33:15	4,00 km
5	1,00 km	8:26	8:26	88	00:41:41	5,00 km
6	1,00 km	8:10	8:10	85	00:49:51	6,00 km
7	0,22 km	1:40	7:44	84	00:51:31	6,22 km