GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	152	00:04:17	1,00 km
2	1,00 km	4:25	4:25	159	00:08:42	2,00 km
3	1,00 km	4:32	4:32	159	00:13:14	3,00 km
4	1,00 km	4:38	4:38	157	00:17:52	4,00 km
5	1,00 km	4:37	4:37	157	00:22:29	5,00 km
6	1,00 km	4:37	4:37	159	00:27:06	6,00 km
7	1,00 km	4:36	4:36	161	00:31:42	7,00 km
8	1,00 km	4:45	4:45	160	00:36:27	8,00 km
9	1,00 km	4:39	4:39	161	00:41:07	9,00 km
10	1,00 km	4:43	4:43	162	00:45:50	10,00 km
11	1,00 km	4:47	4:47	162	00:50:36	11,00 km
12	1,00 km	4:48	4:48	160	00:55:24	12,00 km
13	1,00 km	4:54	4:54	159	01:00:18	13,00 km
14	1,00 km	4:47	4:47	160	01:05:05	14,00 km
15	1,00 km	4:44	4:44	162	01:09:49	15,00 km
16	1,00 km	4:26	4:26	167	01:14:15	16,00 km
17	1,00 km	4:38	4:38	168	01:18:53	17,00 km
18	1,00 km	4:35	4:35	167	01:23:28	18,00 km
19	1,00 km	4:41	4:41	166	01:28:09	19,00 km
20	1,00 km	4:40	4:40	167	01:32:50	20,00 km
21	0,94 km	4:27	4:45	169	01:37:17	20,94 km

annons