GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	140	00:05:31	1,00 km
2	1,00 km	5:00	5:00	165	00:10:31	2,00 km
3	1,00 km	4:25	4:25	165	00:14:56	3,00 km
4	1,00 km	4:10	4:10	151	00:19:06	4,00 km
5	1,00 km	4:11	4:11	156	00:23:17	5,00 km
6	1,00 km	4:48	4:48	146	00:28:05	6,00 km
7	1,00 km	5:00	5:00	142	00:33:05	7,00 km
8	1,00 km	5:02	5:02	141	00:38:08	8,00 km
9	1,00 km	5:05	5:05	141	00:43:12	9,00 km
10	1,00 km	4:55	4:55	143	00:48:07	10,00 km
11	1,00 km	4:49	4:49	145	00:52:56	11,00 km
12	0,97 km	5:00	5:10	142	00:57:56	11,97 km

annons