GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	5:20	5:20	0	00:10:24	2,00 km
3	1,00 km	5:48	5:48	0	00:16:12	3,00 km
4	1,00 km	5:47	5:47	0	00:21:59	4,00 km
5	1,00 km	5:50	5:50	0	00:27:49	5,00 km
6	1,00 km	5:45	5:45	0	00:33:35	6,00 km
7	1,00 km	5:43	5:43	0	00:39:18	7,00 km
8	1,00 km	5:43	5:43	0	00:45:01	8,00 km
9	1,00 km	5:42	5:42	0	00:50:43	9,00 km
10	1,00 km	5:37	5:37	0	00:56:20	10,00 km
11	0,70 km	4:04	5:49	0	01:00:24	10,70 km

annons