GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	125	00:05:34	1,00 km
2	1,00 km	5:12	5:12	143	00:10:47	2,00 km
3	1,00 km	5:20	5:20	145	00:16:07	3,00 km
4	1,00 km	5:33	5:33	142	00:21:40	4,00 km
5	1,00 km	5:13	5:13	147	00:26:53	5,00 km
6	1,00 km	5:23	5:23	147	00:32:16	6,00 km
7	1,00 km	5:31	5:31	142	00:37:47	7,00 km
8	1,00 km	5:18	5:18	147	00:43:04	8,00 km
9	1,00 km	5:22	5:22	144	00:48:26	9,00 km
10	1,00 km	5:26	5:26	144	00:53:52	10,00 km
11	1,00 km	5:29	5:29	145	00:59:20	11,00 km
12	1,00 km	5:16	5:16	143	01:04:36	12,00 km
13	1,00 km	5:18	5:18	149	01:09:54	13,00 km
14	1,00 km	5:14	5:14	149	01:15:08	14,00 km
15	1,00 km	5:10	5:10	147	01:20:17	15,00 km
16	1,00 km	5:11	5:11	146	01:25:29	16,00 km
17	1,00 km	5:02	5:02	150	01:30:30	17,00 km
18	1,00 km	5:02	5:02	152	01:35:32	18,00 km
19	0,11 km	0:31	4:57	160	01:36:03	18,11 km

annons