GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:16	3:16	85	00:03:16	1,00 km
2	1,00 km	3:27	3:27	92	00:06:42	2,00 km
3	1,00 km	3:51	3:51	92	00:10:33	3,00 km
4	1,00 km	2:47	2:47	89	00:13:20	4,00 km
5	1,00 km	3:12	3:12	87	00:16:32	5,00 km
6	1,00 km	2:48	2:48	93	00:19:20	6,00 km
7	1,00 km	3:55	3:55	88	00:23:15	7,00 km
8	1,00 km	3:15	3:15	92	00:26:30	8,00 km
9	1,00 km	3:15	3:15	92	00:29:45	9,00 km
10	1,00 km	3:04	3:04	95	00:32:49	10,00 km
11	0,89 km	3:57	4:25	93	00:36:46	10,89 km

annons