GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:24	6:24	0	00:06:24	1,00 km
2	1,00 km	5:59	5:59	0	00:12:24	2,00 km
3	1,00 km	5:43	5:43	0	00:18:07	3,00 km
4	1,00 km	6:10	6:10	0	00:24:16	4,00 km
5	1,00 km	6:41	6:41	0	00:30:58	5,00 km
6	1,00 km	6:09	6:09	0	00:37:06	6,00 km
7	1,00 km	6:09	6:09	0	00:43:15	7,00 km
8	1,00 km	5:59	5:59	0	00:49:14	8,00 km
9	1,00 km	5:54	5:54	0	00:55:08	9,00 km
10	1,00 km	5:55	5:55	0	01:01:04	10,00 km
11	0,46 km	2:31	5:28	0	01:03:35	10,46 km