GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	121	00:05:02	1,00 km
2	1,00 km	5:23	5:23	138	00:10:24	2,00 km
3	1,00 km	4:50	4:50	129	00:15:14	3,00 km
4	1,00 km	4:56	4:56	130	00:20:10	4,00 km
5	1,00 km	5:06	5:06	132	00:25:16	5,00 km
6	1,00 km	5:02	5:02	132	00:30:18	6,00 km
7	1,00 km	5:00	5:00	132	00:35:17	7,00 km
8	1,00 km	5:14	5:14	144	00:40:31	8,00 km
9	1,00 km	5:07	5:07	134	00:45:38	9,00 km
10	1,00 km	5:05	5:05	136	00:50:43	10,00 km
11	1,00 km	5:35	5:35	143	00:56:18	11,00 km
12	0,19 km	0:59	5:18	140	00:57:17	11,19 km