GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	140	00:04:31	1,00 km
2	1,00 km	4:15	4:15	150	00:08:47	2,00 km
3	1,00 km	4:39	4:39	152	00:13:26	3,00 km
4	1,00 km	4:45	4:45	147	00:18:11	4,00 km
5	1,00 km	4:40	4:40	148	00:22:51	5,00 km
6	1,00 km	5:00	5:00	150	00:27:51	6,00 km
7	1,00 km	5:03	5:03	150	00:32:54	7,00 km
8	1,00 km	5:02	5:02	153	00:37:56	8,00 km
9	1,00 km	5:02	5:02	153	00:42:59	9,00 km
10	1,00 km	4:54	4:54	158	00:47:52	10,00 km
11	0,04 km	0:07	3:06	165	00:48:00	10,04 km

annons