GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:58	5:58	133	00:05:58	1,00 km
2	1,00 km	5:27	5:27	150	00:11:24	2,00 km
3	1,00 km	5:27	5:27	155	00:16:51	3,00 km
4	1,00 km	5:45	5:45	155	00:22:36	4,00 km
5	1,00 km	5:53	5:53	163	00:28:30	5,00 km
6	1,00 km	4:46	4:46	162	00:33:16	6,00 km
7	1,00 km	4:36	4:36	157	00:37:52	7,00 km
8	1,00 km	4:58	4:58	164	00:42:49	8,00 km
9	1,00 km	5:48	5:48	161	00:48:37	9,00 km
10	1,00 km	5:28	5:28	163	00:54:05	10,00 km
11	1,00 km	6:40	6:40	164	01:00:45	11,00 km
12	1,00 km	5:17	5:17	168	01:06:03	12,00 km
13	1,00 km	5:28	5:28	176	01:11:31	13,00 km
14	1,00 km	5:12	5:12	181	01:16:43	14,00 km
15	1,00 km	5:12	5:12	185	01:21:55	15,00 km
16	1,00 km	5:06	5:06	188	01:27:02	16,00 km
17	1,00 km	5:04	5:04	166	01:32:06	17,00 km
18	1,00 km	4:53	4:53	164	01:36:59	18,00 km
19	1,00 km	5:27	5:27	163	01:42:26	19,00 km
20	1,00 km	5:25	5:25	165	01:47:50	20,00 km
21	0,10 km	0:30	4:48	164	01:48:20	20,10 km

annons