GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	12:50	12:50	74	00:12:50	1,00 km
2	1,00 km	11:05	11:05	75	00:23:55	2,00 km
3	1,00 km	11:50	11:50	97	00:35:45	3,00 km
4	1,00 km	9:42	9:42	110	00:45:27	4,00 km
5	1,00 km	9:18	9:18	124	00:54:45	5,00 km
6	1,00 km	11:40	11:40	122	01:06:25	6,00 km
7	1,00 km	9:48	9:48	115	01:16:13	7,00 km
8	1,00 km	9:28	9:28	127	01:25:41	8,00 km
9	1,00 km	9:55	9:55	126	01:35:36	9,00 km
10	1,00 km	9:43	9:43	124	01:45:19	10,00 km
11	1,00 km	9:37	9:37	128	01:54:56	11,00 km
12	1,00 km	13:24	13:24	123	02:08:20	12,00 km
13	1,00 km	10:44	10:44	83	02:19:04	13,00 km
14	1,00 km	9:49	9:49	104	02:28:53	14,00 km
15	1,00 km	9:54	9:54	122	02:38:47	15,00 km
16	1,00 km	15:45	15:45	108	02:54:32	16,00 km
17	0,26 km	2:36	10:09	90	02:57:08	16,26 km

annons