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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	142	00:05:33	1,00 km
2	1,00 km	5:01	5:01	152	00:10:34	2,00 km
3	1,00 km	4:51	4:51	139	00:15:25	3,00 km
4	1,00 km	5:09	5:09	151	00:20:35	4,00 km
5	1,00 km	5:13	5:13	155	00:25:47	5,00 km
6	1,00 km	5:01	5:01	160	00:30:49	6,00 km
7	1,00 km	5:07	5:07	162	00:35:55	7,00 km
8	1,00 km	4:50	4:50	164	00:40:45	8,00 km
9	1,00 km	4:43	4:43	164	00:45:28	9,00 km
10	1,00 km	5:12	5:12	164	00:50:40	10,00 km
11	1,00 km	4:57	4:57	168	00:55:37	11,00 km
12	1,00 km	5:04	5:04	166	01:00:41	12,00 km
13	1,00 km	5:18	5:18	167	01:05:59	13,00 km
14	1,00 km	5:34	5:34	166	01:11:32	14,00 km
15	1,00 km	4:53	4:53	141	01:16:26	15,00 km
16	1,00 km	4:57	4:57	167	01:21:23	16,00 km
17	1,00 km	5:28	5:28	169	01:26:51	17,00 km
18	1,00 km	7:37	7:37	151	01:34:29	18,00 km
19	1,00 km	5:16	5:16	161	01:39:45	19,00 km
20	1,00 km	6:10	6:10	164	01:45:55	20,00 km
21	1,00 km	6:03	6:03	154	01:51:57	21,00 km
22	1,00 km	6:50	6:50	152	01:58:47	22,00 km
23	1,00 km	8:26	8:26	143	02:07:13	23,00 km
24	1,00 km	6:39	6:39	149	02:13:52	24,00 km
25	1,00 km	6:43	6:43	150	02:20:35	25,00 km
26	1,00 km	5:17	5:17	156	02:25:52	26,00 km
27	1,00 km	7:11	7:11	144	02:33:02	27,00 km
28	1,00 km	6:22	6:22	148	02:39:24	28,00 km
29	1,00 km	5:13	5:13	156	02:44:37	29,00 km
30	1,00 km	6:00	6:00	156	02:50:37	30,00 km
31	1,00 km	5:47	5:47	162	02:56:23	31,00 km
32	1,00 km	7:19	7:19	152	03:03:42	32,00 km
33	1,00 km	5:28	5:28	157	03:09:10	33,00 km
34	1,00 km	7:00	7:00	154	03:16:10	34,00 km
35	1,00 km	5:33	5:33	159	03:21:43	35,00 km
36	1,00 km	6:48	6:48	152	03:28:31	36,00 km
37	1,00 km	6:15	6:15	155	03:34:45	37,00 km
38	1,00 km	9:56	9:56	139	03:44:42	38,00 km
39	1,00 km	7:09	7:09	140	03:51:50	39,00 km
40	1,00 km	7:20	7:20	142	03:59:10	40,00 km
41	1,00 km	10:05	10:05	120	04:09:15	41,00 km
42	1,00 km	10:23	10:23	121	04:19:38	42,00 km
43	0,35 km	2:07	6:07	137	04:21:45	42,35 km

annons

Etapper

6 november 2022 - 15:47

Löpning 2022-11-06