GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	154	00:05:50	1,00 km
2	1,00 km	5:43	5:43	165	00:11:33	2,00 km
3	1,00 km	5:42	5:42	168	00:17:15	3,00 km
4	1,00 km	5:46	5:46	171	00:23:02	4,00 km
5	1,00 km	5:57	5:57	169	00:28:58	5,00 km
6	1,00 km	6:21	6:21	174	00:35:19	6,00 km
7	0,88 km	4:54	5:35	170	00:40:14	6,88 km