GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	140	00:06:00	1,00 km
2	1,00 km	5:33	5:33	150	00:11:33	2,00 km
3	1,00 km	5:32	5:32	150	00:17:04	3,00 km
4	1,00 km	5:39	5:39	155	00:22:43	4,00 km
5	1,00 km	5:27	5:27	156	00:28:10	5,00 km
6	1,00 km	5:20	5:20	158	00:33:30	6,00 km
7	1,00 km	5:27	5:27	160	00:38:58	7,00 km
8	0,56 km	2:38	4:41	164	00:41:36	7,56 km

annons