GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:10	7:10	135	00:07:10	1,00 km
2	1,00 km	6:58	6:58	147	00:14:08	2,00 km
3	1,00 km	6:53	6:53	148	00:21:01	3,00 km
4	1,00 km	7:20	7:20	152	00:28:20	4,00 km
5	1,00 km	7:20	7:20	152	00:35:41	5,00 km
6	1,00 km	7:27	7:27	151	00:43:08	6,00 km
7	1,00 km	7:20	7:20	150	00:50:27	7,00 km
8	1,00 km	7:23	7:23	151	00:57:50	8,00 km
9	1,00 km	7:12	7:12	152	01:05:02	9,00 km
10	1,00 km	7:20	7:20	150	01:12:22	10,00 km
11	1,00 km	7:25	7:25	148	01:19:47	11,00 km
12	0,45 km	3:23	7:30	148	01:23:10	11,45 km

annons