GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	134	00:04:34	1,00 km
2	1,00 km	4:44	4:44	155	00:09:18	2,00 km
3	1,00 km	4:18	4:18	150	00:13:36	3,00 km
4	1,00 km	4:17	4:17	152	00:17:53	4,00 km
5	1,00 km	4:19	4:19	157	00:22:13	5,00 km
6	1,00 km	4:33	4:33	161	00:26:46	6,00 km
7	1,00 km	4:20	4:20	149	00:31:06	7,00 km
8	1,00 km	4:30	4:30	153	00:35:36	8,00 km
9	1,00 km	4:38	4:38	157	00:40:14	9,00 km
10	1,00 km	4:39	4:39	159	00:44:53	10,00 km
11	1,00 km	4:38	4:38	162	00:49:31	11,00 km
12	1,00 km	4:36	4:36	161	00:54:07	12,00 km
13	1,00 km	4:17	4:17	156	00:58:24	13,00 km
14	1,00 km	4:07	4:07	160	01:02:30	14,00 km
15	1,00 km	4:11	4:11	159	01:06:41	15,00 km
16	1,00 km	4:13	4:13	159	01:10:54	16,00 km
17	1,00 km	4:21	4:21	161	01:15:15	17,00 km
18	1,00 km	4:47	4:47	163	01:20:02	18,00 km
19	1,00 km	4:35	4:35	164	01:24:37	19,00 km
20	1,00 km	4:18	4:18	161	01:28:55	20,00 km
21	1,00 km	4:26	4:26	167	01:33:22	21,00 km
22	1,00 km	3:55	3:55	161	01:37:17	22,00 km
23	0,10 km	0:23	3:51	163	01:37:40	22,10 km

annons