GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	128	00:05:25	1,00 km
2	1,00 km	5:02	5:02	125	00:10:27	2,00 km
3	1,00 km	4:47	4:47	140	00:15:13	3,00 km
4	1,00 km	4:41	4:41	144	00:19:54	4,00 km
5	1,00 km	4:38	4:38	147	00:24:32	5,00 km
6	1,00 km	4:38	4:38	148	00:29:10	6,00 km
7	1,00 km	4:32	4:32	151	00:33:42	7,00 km
8	1,00 km	4:38	4:38	150	00:38:20	8,00 km
9	1,00 km	4:35	4:35	150	00:42:55	9,00 km
10	1,00 km	4:31	4:31	146	00:47:27	10,00 km
11	1,00 km	4:45	4:45	153	00:52:11	11,00 km
12	1,00 km	4:42	4:42	159	00:56:53	12,00 km
13	1,00 km	4:45	4:45	159	01:01:38	13,00 km
14	1,00 km	4:45	4:45	157	01:06:23	14,00 km
15	1,00 km	4:53	4:53	157	01:11:16	15,00 km
16	1,00 km	4:52	4:52	158	01:16:09	16,00 km
17	1,00 km	4:37	4:37	156	01:20:45	17,00 km
18	1,00 km	4:41	4:41	159	01:25:27	18,00 km
19	1,00 km	4:45	4:45	159	01:30:12	19,00 km
20	1,00 km	4:43	4:43	164	01:34:55	20,00 km
21	1,00 km	4:38	4:38	163	01:39:33	21,00 km
22	1,00 km	5:32	5:32	167	01:45:05	22,00 km
23	0,20 km	1:06	5:31	160	01:46:11	22,20 km

annons