GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	7:08	7:08	0	00:13:07	2,00 km
3	1,00 km	7:22	7:22	0	00:20:30	3,00 km
4	1,00 km	8:19	8:19	0	00:28:49	4,00 km
5	1,00 km	7:09	7:09	0	00:35:58	5,00 km
6	1,00 km	6:39	6:39	0	00:42:37	6,00 km
7	0,10 km	0:54	9:09	0	00:43:31	6,10 km