GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:49	4:49	120	00:04:49	1.00 km
2	1.00 km	4:50	4:49	130	00:09:39	2.00 km
3	1.00 km	4:51	4:51	144	00:14:30	3.01 km
4	1.00 km	4:32	4:33	145	00:19:02	4.00 km
5	1.00 km	4:32	4:32	151	00:23:34	5.00 km
6	1.00 km	4:28	4:27	151	00:28:02	6.01 km
7	1.00 km	4:45	4:46	152	00:32:47	7.01 km
8	1.00 km	4:23	4:24	156	00:37:10	8.00 km
9	1.00 km	4:40	4:39	152	00:41:50	9.00 km
10	1.00 km	4:48	4:47	153	00:46:38	10.01 km
11	1.00 km	4:31	4:32	156	00:51:09	11.00 km
12	0.43 km	2:00	4:39	156	00:53:09	11.43 km