GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	93	00:05:50	1,00 km
2	1,00 km	5:17	5:17	104	00:11:07	2,00 km
3	1,00 km	5:17	5:17	108	00:16:24	3,00 km
4	1,00 km	5:14	5:14	105	00:21:38	4,00 km
5	1,00 km	5:09	5:09	106	00:26:47	5,00 km
6	1,00 km	5:08	5:08	109	00:31:55	6,00 km
7	1,00 km	5:01	5:01	110	00:36:56	7,00 km
8	1,00 km	5:04	5:04	111	00:42:00	8,00 km
9	1,00 km	5:17	5:17	107	00:47:17	9,00 km
10	1,00 km	5:16	5:16	108	00:52:33	10,00 km
11	1,00 km	6:26	6:26	113	00:58:58	11,00 km
12	1,00 km	5:44	5:44	120	01:04:42	12,00 km
13	1,00 km	5:15	5:15	109	01:09:58	13,00 km
14	1,00 km	6:31	6:31	109	01:16:29	14,00 km
15	1,00 km	7:05	7:05	108	01:23:34	15,00 km
16	1,00 km	5:49	5:49	110	01:29:23	16,00 km
17	1,00 km	5:02	5:02	114	01:34:25	17,00 km
18	1,00 km	5:14	5:14	115	01:39:38	18,00 km
19	1,00 km	5:07	5:07	111	01:44:45	19,00 km
20	1,00 km	5:14	5:14	108	01:49:59	20,00 km
21	0,99 km	5:34	5:39	109	01:55:32	20,99 km

annons