GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	133	00:04:48	1,00 km
2	1,00 km	4:44	4:44	138	00:09:32	2,00 km
3	0,08 km	0:21	4:26	143	00:09:53	2,08 km
4	1,00 km	4:09	4:09	154	00:14:02	3,08 km
5	1,00 km	4:12	4:12	154	00:18:14	4,08 km
6	1,00 km	4:11	4:11	156	00:22:25	5,08 km
7	1,00 km	4:09	4:09	158	00:26:34	6,08 km
8	0,81 km	3:19	4:06	151	00:29:53	6,89 km
9	0,21 km	1:00	4:42	148	00:30:53	7,10 km
10	1,00 km	4:05	4:05	156	00:34:58	8,10 km
11	1,00 km	4:12	4:12	156	00:39:11	9,10 km
12	1,00 km	4:21	4:21	157	00:43:31	10,10 km
13	1,00 km	4:11	4:11	153	00:47:42	11,10 km
14	0,77 km	3:10	4:06	152	00:50:53	11,87 km
15	0,21 km	1:00	4:48	151	00:51:53	12,08 km
16	1,00 km	4:09	4:09	156	00:56:02	13,08 km
17	1,00 km	4:18	4:18	152	01:00:21	14,08 km
18	1,00 km	4:06	4:06	156	01:04:27	15,08 km
19	1,00 km	4:14	4:14	157	01:08:41	16,08 km
20	0,75 km	3:12	4:14	157	01:11:53	16,83 km
21	0,20 km	1:00	4:59	149	01:12:53	17,04 km
22	0,98 km	4:49	4:54	141	01:17:42	18,02 km

annons